|6/30/2014 6:36:30 PM - Chase Karnes
Overhead, Bench & More
I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.
Training went pretty good overall today. I felt good even though I didn't get a ton of sleep last night because it was my night to feed little man. I was up from 3:30-4:30am with him - then slept on and off until my alarm went off at 6:00am.
A. Strict Overhead
195x13 - PR
B1. Bench Press
B2. Chest Supported Machine Row
5 sets of 10
C1. Grip Work - Max double overhand rack pull from upper thigh.
Worked up to 455x1
C2. Hanging Leg Raises
3 sets of 10