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6/30/2014 6:36:30 PM - Chase Karnes
Overhead, Bench & More

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went pretty good overall today. I felt good even though I didn't get a ton of sleep last night because it was my night to feed little man. I was up from 3:30-4:30am with him - then slept on and off until my alarm went off at 6:00am.

6.30.14

A. Strict Overhead
135x5
150x5
175x5
195x13 - PR
215x5

B1. Bench Press
230x10
230x10
230x10

B2. Chest Supported Machine Row
5 sets of 10

C1. Grip Work - Max double overhand rack pull from upper thigh.
Worked up to 455x1

C2. Hanging Leg Raises
3 sets of 10




Feeling Good,
Chase Karnes


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