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7/3/2014 5:01:26 PM - Chase Karnes
Keg Carry/Duck Walk Medley & Today's Post Workout Nutrition

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Just put in some work today in preparation for Nationals. Nothing too exciting. Followed this up with a post workout meal consisting of beef jerky, cashews and a beer. 'Merica. I hope everyone has a great, but safe 4th of July weekend.

7.3.14

Keg Carry/Duck Walk Medley - 250# Keg/265# Duck Walk - Carry keg 50 ft., sprint back 50 ft. carry duck walk 50 ft.

2 Runs

Both runs felt great and I'm really happy with where my speed and technique is with both implements. It can and will improve, but I'm at a good starting point.

Now I've got to go mow my lawn.

Untitled




'Merica,
Chase Karnes


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