|7/3/2014 5:01:26 PM - Chase Karnes
Keg Carry/Duck Walk Medley & Today's Post Workout Nutrition
I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.
Just put in some work today in preparation for Nationals. Nothing too exciting. Followed this up with a post workout meal consisting of beef jerky, cashews and a beer. 'Merica. I hope everyone has a great, but safe 4th of July weekend.
Keg Carry/Duck Walk Medley - 250# Keg/265# Duck Walk - Carry keg 50 ft., sprint back 50 ft. carry duck walk 50 ft.
Both runs felt great and I'm really happy with where my speed and technique is with both implements. It can and will improve, but I'm at a good starting point.
Now I've got to go mow my lawn.