Wednesday: Deadlift PR and The Ladies Snatch!
I had a number in mind. I had told one client and my wife...both of them I had mentioned that I was not feeling great physically but that I felt strong and I was not sure if I was going to go for 300/661 or 320/704.
I felt solid on Wednesday.
495 x 1
596 x 1
706 x 2...Recent PR (best in a year or more)
warm up till I felt my shoulder
...just searching for some positive movement
Clean and Jerk
warmed up to 70 kg, just searching and forcing flexibility
Deadlift 706 and The Women Snatch! July 2 2014 from Clint Darden on Vimeo.