Max Friday? Snatch, Clean and Jerk!
While working into the night, the electricity went out at 0300. My wife checked the internet from her phone and it showed problems in our entire village to be fixed by 0600. So, I finished all I could on my computer and headed up to bed with my flashlights. My wife and I laid in bed and talked till 0400, then 0500 came and we were both sweating. But you just think...ONE MORE HOUR and the AC and fans will kick in and I will get SOME sleep.
0600 came and nothing. Wife checked internet again...estimated time was now 0830. I got out of bed and went outside on the back porch and got in a good 30 minutes of "sleep" till the sun hit he and I woke up soaked in sweat.
Went inside and grabbed the half melted cold packs from the freezer, covered myself and laid on the couch.
At 0845 the lights came on, then off, then on, then off...
I spent the next 2 hours in the shower with cold water running on me, my phone had already died, and my wife was already off to work hours ago. The moment the electricity came on...I passed out. Woke up late for the gym, grabbed a snack and headed out the door.
4th of July guys...only one way to celebrate in our house.
Snatch: Doubles and triples up to 90 kg
goal was a solid 100
Clean and Jerk
80 x 3...PR
90 x 1 x 2 sets...PR
Snatch and Clean & Jerk Training July 4 2014 from Clint Darden on Vimeo.
Went Home and Passed Out!,