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7/7/2014 6:44:40 PM - Clint Darden
Another Fun Sunday! Intense!



Once I woke up and showed up...I SHOWED UP!!!

Box Squats
Onyx Heavy, Average, Light Bands
331 x 2 x 5 sets
443 x 1...I don't remember this set

Speed Deads
326 + 125 chains x 1 x 6 sets
Add 2 inch mat
x 1 x 4 sets

Log Press (in kg)
85 x 1
95 x 1
105/231 x 1
115/254 x 1
125/275 x 2

My wife also showed up with my son and my wife had a big day! Her first Sunday EVER!

I didn't see my son doing this till I reviewed the video... Amazing young man..



Another Fun Sunday July 6 2014 from Clint Darden on Vimeo.




,
Clint Darden


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