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7/8/2014 3:30:30 PM - Chase Karnes
Nationals Prep Event Training

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Events went pretty good this week. Nothing too crazy or exciting. Just putting the work in.

7.5.14

A. Keg Clean & Press
180x1
230x1
230x1
230x1

B. Circus DB Clean & Press
85x1
110x1
130x1
145x8

C. Yoke Walk x 80 ft.
390#
480#
570#
570#
630#
630#

D. Keg Carry & Load Over Bar (10 ft. carry/54 inch bar)
230#/250# kegs x 1
230#/250#/275# keg x 1

This was my first time every doing the keg carry and load. I was pleasantly surprised as it was easier than I had expected.




Getting The Feel For Nationals Events,
Chase Karnes


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