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7/8/2014 6:23:53 PM - Clint Darden
Monday: Circa Max Bench and New Snatch Blocks!

Woke up excited about my wife's new training program leading up to Worlds and using some crazy bend tension on Bench Press.



Bench Press
Doubled Onyx Light Bands
135 x 2 x 5 sets
3 Board: 185 + bands x 2 x 2
4 Board: 185 + bands x 2 x 2
1 Board: 185 + bands x 1

Snatch (KG)
40 x 3 x 3 sets
50 x 3 x 2 sets
60 x 3 x 2 sets




Clean
40 x 2 x 2
50 x 2 x 2
60 x several...everything was hurting and non-flexible



My wife hit several PRs and you can see her taking lots of reps at or above 90% on this day. As we bring up her technique you will see that even though we are training at 95-100% that it is her Technical Max and not here True Max here.




Need A Rest Day,
Clint Darden


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