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7/10/2014 3:47:06 PM - Clint Darden
Wednesday: Deadlifts, Snatch, Cleans...My Wife is on FIRE!!!!



Supposed to be a deload deadlift day, felt like I needed a deload deadlift day, but wanted a big lift with chains. Warming up I continued to have hamstring, hips, and low back cramps and never got into a decent position. After watching my Box Squat from Sunday I can see why.

Deadlifts
506 + 70 lbs chains x 1

Snatch:
40 x 3 x 3
50 x 3 x 2 sets
Done...

Cleans:
I just watched

My wife is kicking much tail though...she hits a triple with her old max! People have already been messaging her asking "What are you taking?" Seriously...no joke!

Deadlift, Snatch, Squat Training July 9 2014 from Clint Darden on Vimeo.




,
Clint Darden


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