|7/11/2014 3:55:05 PM - Chase Karnes
Squats (Pain free)
I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.
If you've been following my training log you'll know I had some left quad pain issues about a month ago that only seemed to bother me severely on squats. After a month off of squats and some recovery methods I squatted this week for the first time. They felt really good and I was pain free. I'm hoping it stays that way. I didn't push them too hard since I hadn't squatted in so long, but everything felt solid.
B. SSB Squat
6 sets of 10