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7/11/2014 3:55:05 PM - Chase Karnes
Squats (Pain free)

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

If you've been following my training log you'll know I had some left quad pain issues about a month ago that only seemed to bother me severely on squats. After a month off of squats and some recovery methods I squatted this week for the first time. They felt really good and I was pain free. I'm hoping it stays that way. I didn't push them too hard since I hadn't squatted in so long, but everything felt solid.

7.9.14

A. Squat
135x5
225x5
275x5
325x5
375x5
425x5

B. SSB Squat
325x5
325x5
325x5

C. Rollouts
6 sets of 10




,
Chase Karnes


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