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7/11/2014 4:10:00 PM - Chase Karnes
Strongman Event Day

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

This week is a little hectic so to get all my training in I had to train 3 days back to back. This may not sound too bad, but squatting, keg carry/loads and then strongman events on back to back days is brutal. I was super sore from squats going into today, but once I got going things loosened up a bit. I could tell my legs were a bit fatigued on my presses and carries though. Overall I had a pretty solid day. Today was my first day running this medley with actual event weight and it felt very good.

7.11.14

A. Axle Clean & Press (Clean once)
135x5
185x3
205x1
220x3
250x3
285x8 - PR

B. Keg Carry/Farmer Walk/Duck Walk Medley
275# Keg/275# Farmers Each Hand/300# Duck Walk

Two runs total.

Untitled
Duck Walk




Time for Some Recovery,
Chase Karnes


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