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7/16/2014 6:46:24 PM - Biceptacons Unite
Another Fun Sunday: A Client and Friend Visits



I haven't seen Kostas in over a year and it was great to see his big smile walk into the door of my gym! Tough as nails, he decided to put on his briefs and box squat with me...and he is a hard nosed man!

Box Squats:
331 + Onyx Strong and Average Bands (400 ish) + 70 lbs chains x 2 x 5 sets

Speed Deads
326 + 70 chains x 2 x 3 sets
same weight off 2 inch mat x 2 sets



Log Press
85/95/105-231 x 5



And I was beat!!!!!

My wife was still beat up from her huge PRs Friday so all she managed to do was the minimum...but her technique is improving FAST!


At one point SOMEONE had to bend over and pick up the little plate to put on the log press. I will say it was touch and go for a minute about IF it was even worth it to bend over to pick up the plate...



Another Fun Sunday July 13 2014 from Clint Darden on Vimeo.




Hips, Shoulders, and Elbows Felt LOVELY!,
Clint Darden


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