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7/16/2014 7:27:22 PM - Biceptacons Unite
Circa Max Bench Press

It took a pretty good while to warm up

Monday after Sunday's Circa Max Box Squats and Log Press...but we finally got moving!



Bench Press
Doubled Onyx Average Bands
135 x 2 x 5 sets

3 Board:
same bands, 185 x 2 x 2

4 Board:
same bands, 185 x 2 x 2

1 Board:
same bands, 185 x 1

Snatch:
technical warm up

Clean:
technical warm up

Bench, Viking Press, Snatch Training July 14 2014 from Clint Darden on Vimeo.



And Bad Company Played On...




,
Clint Darden


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