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7/21/2014 7:32:27 PM - SUNDAY
Another Fun Sunday! Russia Invades!


I barely slept Saturday night for no real reason but I had serious issues waking up on Sunday and staying AWAKE to train. It was supposed to be a deload day, so this fit in well.



Box Squats
410 + 180 chains x 2 x 3 sets

Good Mornings
230 x 5 x 3 sets



Log Press
80 kg x 3
92.5 kg x 3
102.5 kg x 3 (sadly a recent rep pr)

Angelos brought over Sergei and Kate from another gym in the area and I really REALLY hope that they continue to come train often! Very strong and filled with lots of knowledge!

My wife is also back and kicking tail. Her technique improves every single session!

Training July 20 2014 from Clint Darden on Vimeo.




,
Clint Darden


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