|7/24/2014 5:50:24 PM - Chase Karnes
Bench Press & Upper Body
I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.
Had a pretty good session. Nothing too exciting, just an average "putting in the work" kind of day.
A. Bench Press
B1. 1-Arm Strict Overhead
B2. Chin Ups
4 sets of 10
C1. Grip - Rack pull from upper thigh to a max single with axle.
Worked up to 365x1
C2. Hanging Leg Raises
3 sets of 12