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7/24/2014 5:50:24 PM - Chase Karnes
Bench Press & Upper Body

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

Had a pretty good session. Nothing too exciting, just an average "putting in the work" kind of day.

7.19.14

A. Bench Press
135x5
185x5
205x3
245x3
280x3
315x6

B1. 1-Arm Strict Overhead
70x14
70x9
70x8

B2. Chin Ups
4 sets of 10

C1. Grip - Rack pull from upper thigh to a max single with axle.
Worked up to 365x1

C2. Hanging Leg Raises
3 sets of 12




,
Chase Karnes


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