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7/24/2014 5:55:31 PM - Chase Karnes
Squats (Pain Free)

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

My left quad seems to be feeling much better. It's still not 100%, but I'm able to move some decent weight again without severe pain.

No PRs here, but I felt really good during this training session.

7.23.14

A. Squat
135x5
185x5
225x5
315x3
350x3
405x3
450x5

B. SSB Squat
325x5
325x5
325x8

C. Rollouts
6 sets of 10




,
Chase Karnes


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