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7/24/2014 5:59:50 PM - ACDC Player
Deadlift PR and Weightlifting



Wednesday came around and I knew I had to get to the gym early to get the platform and finish deadlifts before everyone else showed up to snatch and clean and jerk.

I have a goal and I have a plan...I just have to make it happen.

Deadlifts
506 x 2
596 x 1
661.5 x 4...Recent PR



Snatch
40 x 3 x 2 sets
50 x 3
60 x 3
70 x 3
80 x 3 (legs were dead
90 x 1 x 2 sets

Cleans
warm ups
I missed 80 KG a couple times and my rear delts were throbbing...so I stopped there and focused on my wife.

Deadlift and Weightlifting Training July 23 2014 from Clint Darden on Vimeo.




Returning...,
Clint Darden


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