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7/30/2014 6:18:53 PM - Sunday!
Another Fun Sunday!

Did I mention that I love bands and I hate chains!!!!



Box Squats
Worked up to
511 + 290 lbs of chains x 2



Removed The box
511 + 70 lbs of chains x 2
511 + 125 lbs chains x 2
511 + 180 lbs chains x 1 (hips/knees were wobbly)



Log Press in KG
80 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 2 (Best I've done in A LONG LONG TIME!)
It is only 286 lbs but it sounds better in KG

Then I worked with my wife and son a lot!

REMEMBER: The cheapest price you can pay is attention...




Another Fun Sunday Training July 26 2014 from Clint Darden on Vimeo.




,
Clint Darden


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