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8/3/2014 6:32:31 PM - Chase Karnes
Deadlifts & Car Deadlifts

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

I had a pretty good day overall here. Heaviest I've pulled in a while, but it felt really good. Nothing too crazy. Just putting in some work.

7.30.14

A. Deadlift
135x5
225x5
315x3
405x1
470x5
530x3
595x1
630x1

B. Car Deadlift (Car deadlift apparatus w/added weight)
800x5
1020x5
1240x1
1020x5

C. Rollouts
7 sets of 10

Untitled
The Set Up

Untitled
The Pull




Nationals 2014,
Chase Karnes


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