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8/4/2014 6:46:00 PM - Chase Karnes
Upper Body & Competing In England?

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

I've been invited to compete in England this October. After a few days to think things over I've decided as of right now I'll be traveling over to England in late October to compete in the Strongman Champions League (SCL) England at u90kg. This competition falls two weeks after NAS Nationals, but the events aren't that much different. From a programming standpoint I'll just make a few small changes and I'll be ready to go.

I'm really excited about this opportunity and looking forward to the experience. At the same time my main focus is still on winning Nationals.

Today's training went pretty good overall.


A. Bench Press (Paused)

B. 1-Arm Strict Overhead Press

C. Chin Ups
4 sets of 10

D1. Grip - DBL OH Axle High Rack Pull 5s Hold
Worked up to 275#

D2. Hanging Leg Raises
3 sets of 12

Little man trying to steal my protein shake.

Time To Start Working on My English,
Chase Karnes

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