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8/5/2014 4:57:18 PM - Clint Darden
Another Fun Sunday: Box Squats and Log Press

Dan and Rosie came in from England and Fanos hadn't touched a weight in 18 months...so he was due. Nefi and Steven also showed up to make a statement.



Box Squats:
554 + 180 lbs in chains
5 singles, 1 minute rest between sets

Good Mornings
230 x 3 x 3

Log Press
110/242 x 5 (recent rep PR)

Finished off with helping my wife and son train.

Another Fun Sunday August 3 2014 from Clint Darden on Vimeo.




Fun Sunday!,
Clint Darden


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