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8/5/2014 5:06:35 PM - Monday!
Bench Press PR and Weightlifting!

Bench Press Weightlifting August 4 2014 from Clint Darden on Vimeo.





Man my shoulders and tendons were screaming at me when I was warming up but I have a plan that I need to work with.

Bench Press
In Shirt
275 + 70 lbs chain x 1, 3 board
315 + chain x 1, 2 board
353.5 + chain x 1, touch

Catapult Press
225 + 70 x 3 x 3

Snatch
doubles up to 90 kg

Cleans
lots of singles, doubles, and triples up to 90 kg

MY WIFE is making big improvements on her technique. If you have been following her and know anything about weightlifting, she has a lot more strength than she does technique. Our goal is to make her a SAFER athlete, build a little CONSISTENT strength, and get her technique to catch up with her strength levels. The tiny improvements that she made on Monday ARE HUGE!!!!






,
Clint Darden


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