|8/9/2014 5:03:44 PM - Clint Darden
Deadlift PR with Chains and Weightlifting
Deadlift With Chains and Weightlifting August 6 2014 from Clint Darden on Vimeo.
Woke up, felt bad, almost talked myself out of this one. I haven't had a full deload week yet on deads so I almost took it.
I got to the gym with several OPTIONS that I know all of which work for me...so I chose the one that I need to run with for the next few weeks.
Deadlifts with 70 lbs chains
506 x 1
567 + 70 chains x 7..PR
warm up only with triples
warm up only
ABS and Good Mornings
My wife is on a roll as well with several PRs!
I've talked about LEG DRIVE a ton and here I caught my wife mid frame using it very well. This is leg drive up, feet off the floor and splitting, hands still open and relaxed, ready to push herself under the bar!