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8/12/2014 6:39:09 PM - Chase Karnes
Keg Carry & Load PR

I am currently training for The 2014 North American Strongman (NAS) National Championship. It will be held Oct. 4th & 5th in Reno, NV. I'm also adjusting to raising a new baby boy while still working, training and living life.

This was my final session before my deload week. I was feeling pretty beat up overall so I decide to take off from events completely on Saturday and then hit two deload gym lift days.

Then my next training phase will begin this Saturday which will be 6 weeks long followed by a deload week before Nationals.

8.6.14

A. Keg Carry & Load - 10 ft./54 in. bar.
230#/250#/275#
230#/250#/275# - PR

My first run I had a bobble on the second keg pick that cost me a second, but recovered nicely and still had a solid time. I had a nice PR on my second run, I've also knocked 3 seconds off my original time from when I first started training this event. I'm really getting the technique and timing down on this event.




Ready for the Final Phase,
Chase Karnes


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