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8/21/2014 6:10:50 PM - Clint Darden
Another Fun Sunday! Front Squat INTENSITY!



It was time for my regular Sunday meeting at The Bar, but I was sick and unable to do much of anything.

Box Squat
230 x 2 x 4 sets
...and that was it...

Christos did some PRs on the log and axle and Nefi looks better and better every training session!

Another Fun Sunday August 17 2014 from Clint Darden on Vimeo.











,
Clint Darden


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