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8/21/2014 6:47:34 PM - Chase Karnes
Upper Body - Circus DB and more - 7 Weeks Out / 9 Weeks Out

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Coming off the deload I'm feeling great. I'm a bit lighter than previous years going into Nationals. I'm ok with that since I'm also stronger and faster than ever. I'm weighing around 207-208 at the moment and was sitting closer to 217 this time last year. I plan to hang out where I'm at to minimize my cut for Nationals and then when I turn around 2 weeks later to cut again to 198.

8.18.14

A. Keg Clean & Press
180x1
230x1
230x1
230x1

B. Circus DB Clean & Press
80x1
105x1
120x1
135x1
150xAs many reps as possible

C1. Incline
135x5
195x5
225x5
255x8

C2. 1-Arm DB Row
3 sets of 20

D1. Grip - DBL OH High Rack Pull to 1RM
Worked up to 505 - PR

D2. Hanging Leg Raises
15
15
12




Putting In The Work,
Chase Karnes


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