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8/21/2014 7:03:54 PM -
Keg/Duck Walk Medley with a Heat Index of 105. 7 Weeks / 9 Weeks Out

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Just hitting some technique and conditioning work today. Unfortunately it was 95 degrees outside with a heat index of 105. Regardless we had some work to get done so we did it.

8.21.14

Keg/Duck Walk Medley
275#/300# x 80 ft. Keg/50 ft. Duck Walk x 1
250#/265# x 80 ft. Keg/50 ft. Duck Walk x 1

Then I laid in the floor for 15 minutes in a pool of sweat. This was also when I realized drinking a 5-hour energy 30 minutes before training in heat and humidity like this wasn't a good idea. I kept it down, but it wanted to come up.




Damn It Was Hot,
Chase Karnes


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