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8/25/2014 5:10:09 PM - Chase Karnes
Upper Body & Grip - 6 Weeks Out Nationals/8 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Nothing too exciting today. I hit a nice rep PR on circus DB though. Overall I'm feeling pretty good.

Bodyweight is sitting at 207 in the morning at the moment. I've been holding steady there for a while now.

8.25.14

A. Keg Clean & Press
180#x1
230#x1
230#x1
230#x1

B. Circus DB Clean & Press
80x1
100x1
115x1
125x1
140x1
160xAs Many Reps As Possible - PR

C1. Strict Overhead
150x5
175x5
200x8

C2. Chin Ups
3 sets of 10

D1. Double Overhead Axle High Rack Pull to Max Triple
Worked up to 335#x3 - PR

D2. Hanging Leg Raises
15
15
12




Deadlifts & Car Deadlifts Up Next,
Chase Karnes


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