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8/28/2014 7:03:28 PM - Birthday Boy
Birthday Bench and Front Squat PR!

Birthday PRs! Bench, Front Squat, Snatch! August 25 2014 from Clint Darden on Vimeo.

It was Monday and I turned a young 37. My training partner was sick but came by before I left to being me the Front Squat Harness that he has hand made for I had to use it!

Bench Press
135 + short mini bands x 3 x 4 sets x 4 clusters (16 total sets)
last 2 clusters were with Grip4orce

Front Squat
sets of 3 up to 140/308 x 3

singles and doubles up to a PR Full Snatch of...
92.5 kg

Cleans were horrible so I moved on

Clean Pulls
100 kg x 3 x 3

You can actually play a game with THAT photo...Spot the arm with a torn proximal bicep tendon and that also doesn't have a tricep tendon!

Clint Darden

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