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8/30/2014 8:17:04 AM - Chase Karnes
Deadlifts & Car Deadlifts - 6 Weeks Out Nationals/8 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

I had a good training session this day. I've added my Metal Jack Deadlift Suit to my car deadlift training to get used to using it again since we are allowed to use deadlift suits on the car at Nationals. My regular deadlifts are still done raw. Programming wise I'm just hitting my prescriped sets, reps and weight on deadlifts for my peaking phase and on the car I'm just getting my technique back down and putting in some quality work.

8.27.14

A. Deadlift
135x5
225x3
315x1
405x1
495x1
565x3
510x3
510x3
510x3

B. Car Deadlift
800x5
1020x5
1240x5

C1. Rollouts
100 total reps

C2. GHRs
3 sets of 12

Untitled




I'll Be Ready,
Chase Karnes


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