|8/30/2014 8:27:48 AM - Chase Karnes
Speed Yoke/Keg Carry & Load - 6 Weeks Out Nationals/8 Weeks Out England
I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.
Just putting in the work to get better for the big day.
A. Speed Yoke
6 sets of 30 ft. @ 460# w/1m rest
B. Keg Carry & Load - 10 ft. Carry, 54 in. Bar
230#/250#/275# kegs x 2 runs
On To The Next One,