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9/4/2014 1:30:57 PM - Chase Karnes
Keg/Duck Walk Medley - 5 Weeks Out Nationals/7 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Just getting in some technique work and conditioning. This felt really good today. I'm moving fast, smooth and my conditioning is solid.

9.4.14.
Keg/Duck Walk Medley
250# Keg/265# Duck Walk x 50 ft. each x 2 runs



Keg, Duck Walk and My Spud Belt
Untitled




Axle, Yoke and Keg Loads on Saturday,
Chase Karnes


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