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9/10/2014 1:15:53 PM - Marshall Freakshow Johnson
Back and Bi's

Machine row
worked up to heaviest set of 12
6-8 working sets

Lat pull down
4 sets of 10

Cable rear delt cross over
4 sets of 15

Smith shrug
4 sets of 15

Alt seated db curls
4 sets of 15

Cable curl
4 sets of 15

DB Hammer curl
4 sets of 15

Standing cable crunch
4 sets of 15




,
Marshall Johnson


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