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9/11/2014 5:50:26 PM - Chase Karnes
Keg Clean & Press, Circus DB and Upper Body - 4 Weeks Out Nationals/6 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Training went great on Monday. I felt good and the weights felt solid. My technique felt good and I was overall happy with my performance. I did pull my direct grip work out this week. I was noticing on Wednesday my lower body sessions I just didn't feel "on". Things felt a bit off and my thought process made me wonder if the grip work on Monday was affecting my nervous system. So I decided to move it to another day.

9.8.14

A. Keg Clean & Press
180x1
210x1
230x1
230x1
230x1
230x1

B. Circus DB Clean & Press
80x1
105x1
130x1
150x1
165xAs Many As Possible - PR

C1. Strict Overhead
135x5
165x3
190x3
210x8

C2. Chin Ups
3 sets of 10

D. Hanging Leg Raises
15
15
12

Keg Clean & Press
Untitled




On To The Next One,
Chase Karnes


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