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9/11/2014 6:11:26 PM - Chase Karnes
Deadlift (Video) & Car Deadlift - 4 Weeks Out Nationals/6 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Yesterday's lower body sessions felt great. I felt pretty fresh and everything felt "on". I think taking the grip work out on Monday was a good idea. Even if it was just a placebo effect - this is the best my pull has looked and felt in a while. No PRs on deadlifts here, but I'm just following my peaking phase programming and hitting what's called for. I did hit a nice rep PR on car deads though.

9.11.14

A. Deadlift
135x5
225x3
315x1
405x1
495x1
545x1
600x3
545x3

B. Car Deadlift
800x5
1020x5
1240x6 - PR

C1. GHRs
3 sets of 10

C2. Rollouts
4 sets of 20




It's Coming Together,
Chase Karnes


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