|9/11/2014 6:11:26 PM - Chase Karnes
Deadlift (Video) & Car Deadlift - 4 Weeks Out Nationals/6 Weeks Out England
I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.
Yesterday's lower body sessions felt great. I felt pretty fresh and everything felt "on". I think taking the grip work out on Monday was a good idea. Even if it was just a placebo effect - this is the best my pull has looked and felt in a while. No PRs on deadlifts here, but I'm just following my peaking phase programming and hitting what's called for. I did hit a nice rep PR on car deads though.
B. Car Deadlift
1240x6 - PR
3 sets of 10
4 sets of 20
It's Coming Together,