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9/14/2014 5:45:09 PM - Powerlifter
Another Fun Sunday, September 7th

Another Fun Sunday: September 7 2014 from Clint Darden on Vimeo.



Nationals is getting here fast so I have to continue to progress on my powerlifts without getting beat up. You will see more of this!

Box Squats supersetted with Deads
320 + 225 Bands x 2....Deads with Bands (80 lbs, 90, 145, 220, 300 lbs)
No rest...

Squats
singles and doubles with heavy bands
500 x 1

Atlas Stones
190 x 1
285 x 1
345 x 1

Log Press
100/220 x 4 (3 strict)




,
Clint Darden


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