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9/19/2014 11:23:18 AM - Chase Karnes
Keg Clean & Press, Circus DB and Upper - 3 Weeks Out Nationals/5 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

I woke up feeling pretty crappy and sick Monday morning. Regardless I had training to get in so I got it done. This session took forever to get through, but I'm ok with that.

9.15.14

A. Keg Clean & Press
180x3
210x3
210x3
210x3

B. Circus DB Clean & Press
80x1
100x1
120x1
140x1
150xAs many as possible. Tied a previous PR here. Missed a rep early in the set that would've made this set a PR due to the DB getting out to the side at lockout.

C1. Incline
135x5
185x5
225x5
255x3
285x5

C2. 1-Arm DB Row
3 sets of 20

D. Hanging Leg Raises
15
15
12

Untitled




On to the next one,
Chase Karnes


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