|9/21/2014 1:33:41 PM - Chase Karnes
Keg Carry/Duck Walk Medley - 3 Weeks Out Nationals/5 Weeks Out England
I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.
Just some technique and conditioning work for Nationals. I also threw in my accessory work that I missed on Wednesday.
A. Keg Carry/Duck Walk Medley - 50 ft. each
250# Keg/265# Duck Walk x 2 runs
3 sets of 10
4 sets of 20
It's Getting Close,