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9/21/2014 6:10:37 PM - Clint Darden
Bench Press and Front Squat PR!, Monday Sept 15

Training September 15 2014 b from Clint Darden on Vimeo.



I'm still adjusting to new BP meds that I'm guessing that I don't need. After bench press I had to sit a long time just to front squat, ten I had to sit some more before I could add any weight to the bar.

Bench Press
135 + short mini bands x 8 x 4 sets
225 x 2
295 x 2
305 x 1

Front Squat
warm ups
160/352 x 1
180/396 x 2...PR

Snatch:
lots with 40 kg

Cleans
lots with 40 kg




,
Clint Darden


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