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9/25/2014 5:48:05 PM - Chase Karnes
Keg Clean & Press, Circus DB, Strict Overhead 225x8w/Video - 2 Weeks Out Nationals/4 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

The final training week is here. I had a pretty solid session here and felt very good and very strong. I'm still a bit fatigued and beat up - so I know after my deload week things should come together to peak very nicely. Bodyweight is still sitting at a good place for a nice easy cut.

9.22.14

A. Keg Clean & Press
180x1
210x1
230x1
230x1
230x1

B. Circus DB Clean & Press
80x1
100x1
120x1
140x1
155x1
170xAMAP - Rep PR

C1. Strict Overhead Press
135x5
175x5
200x3
225x8 - Rep PR

C2. Chin Ups
3 sets of 10

D. Hanging Leg Raises
15
15
12




It's Almost Go Time,
Chase Karnes


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