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9/25/2014 6:03:44 PM - Chase Karnes
Deadlift, Car Deadlift & Carry Medley - 2 Weeks Out Nationals/4 Weeks Out England

I am currently training for The 2014 North American Strongman (NAS) National Championship as well as the Strongman Champions League (SCL) England u90kg. NAS Nationals will be held Oct. 4th & 5th in Reno, NV and the Strongman Champions League will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

It's almost here. Nothing too exciting about this session. Just putting in the work and finishing out my program. Things are coming together very nicely. No complaints. I was very happy with my medley run here as well.

9.24.14

A. Deadlift
135x5
225x3
315x1
410x1

B. Car Deadlift
800x5
1020x5
1240x5

C. Keg Carry/Farmer Walk/Duck Walk Medley - 60 ft./40 ft./20 ft.

250#/255#/265# x 1 run - Time PR




I'm Ready,
Chase Karnes


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