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10/3/2014 3:06:47 PM -
Deadlift GM Super Sets, Sept 24

Deadlift and Snatch Training Sept 24 2014 from Clint Darden on Vimeo.



After missing a few days I had to get back. I have to get back to MY PLAN of attack on my strength. My deadlift is slow off the floor and I need the PRODUCTIVE REPS to get better at them.

Deadlift Super Setted with SS Yoke Chain Susp GMs
506 x 1 .....242 + heavy bands x 2
x 4 Sets

Snatch:
Doubles up to 105 x 2...PR
80 x 2 x 2 sets

Clean and Jerk
Missed 110 split clean




,
Clint Darden


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