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10/7/2014 1:32:27 PM - Powerlifter
Another Fun Sunday: Box Squat PRs Sept 28

Squat PR and Snatch Training September 28 2014 from Clint Darden on Vimeo.



I got to the gym before everyone else, still not feeling well, but I had a number in mind. Reps are needed but I just can't push them through right now.

Box Squat
713 + Onyx Heavy Bands x 2...PR



Snatch Lunge
60 kg x 5 x 3 sets (nearly died)



Clean Lunges with Harness
60 kg x 3 x 3 (seriously almost died)



Snatch Push Press
worked up to 120 kg x 1...PR actually




,
Clint Darden


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