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10/7/2014 1:56:00 PM - Weightlifter
Bench and Snatch: Monday Sept 29

Bench and Lunges Training September 29 2014 from Clint Darden on Vimeo.



I left the house top down and had to stop a couple minutes later to put the top up. SLIGHT RAIN!

Bench Press
Short Pro Mini Bands
157 lbs x 4 x 10 sets
225 x 5

WL Squat
140/308 x 3

Then spotted an unmarked airplane landing on the base or at least flying low over the water seafront by my gym...see video.

Clean Lunges with Harness
70 kg x 3 x 3

LEGIT!!!




,
Clint Darden


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