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10/7/2014 8:33:29 PM - Yessica Martinez
Squats

11 days out from my second strongman competition that will qualify me for Nationals

Sorry for posting trainings the day after. Usually when I get home, first thing I do is study. Then, I start editing and writing out my logs. So that probably also explains why I post at 1 in the morning. It's called team no sleep. I'll try to get out of that habit.

10/6/14: Squats

Did 65% of 205 lb competition weight (about 135 lbs so you don't have to do the math)with thick orange bands on a high box.

Completed 25 reps in one minute to replicate the tire squat event. Since there is constant tension, I wanted to focus on explosiveness and form.

KB Swings (50 lbs)
3 x 12

Band hamstring curls (mini black bands)
3 x 25

Band hip thrusts
3 x 15

Kept it simple and quick. 12 days out (at the time) and I didn't want to do anything heavy/crazy. Main focus for the next 11 days will be on mobility, recovery, and light GPP work.


Did I mention my squat outfit was on point!















She believed she could, so she did.,
Yessica Martinez


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