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10/10/2014 4:18:17 PM - Chase Karnes
Squat, Famers and Arm Over Arm Sled Pull - 1 Week Out England

I am currently training for the Strongman Champions League (SCL) England u90kg. It will be held Oct. 18th in Southampton, England. I'm also adjusting to raising a new baby boy while still working, training and living life.

Today's training wasn't anything too exciting. Just hitting some of the events from England without pushing too hard. I had quite a bit left in the tank on Squats, but didn't want to fatigue myself too much since I'll be competing in a week. I just wanted to feel the weight since it's going to be 440 for max reps in 1 minute. I also planned to do a carry medley, but it started raining too hard and wasn't worth risking carrying 300+ pound objects on a wet surface. I'm not too worried though because I'm familiar with the implements in the carry medley.

10.10.14

A. Squat
135x5
225x3
315x1
405x1
440x5

B. Farmers Walk - 130 ft. total. Set weight down, turn around and re-pick at 65 ft.

265# Farmers x 1 run

C. Arm Over Arm Sled Pull
1 set of 65 ft.




Time To Get Some Rest,
Chase Karnes


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