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10/14/2014 5:23:45 PM -
Deadlift Supersets: Wednesday Oct 8 2014

Currently undergoing Chemotherapy to treat systemic Ulcerative Colitis as a last measure.

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Deadift Speed Training October 8 2014 from Clint Darden on Vimeo.



I might actually feel "different" except I still have no energy. Mentally I have the desire but my body does not have any "go" AT ALL!

Deadlifts supersetted with SS Yoke Chain Susp GMs
416 x 2 straight to 242 + onyx heavy bands x 2 straight back...
4 sets of this
Added Harness and Onyx Light Bands x 2 reps (killers)

Snatch:
worked up to a hard 100kg x 1

Could not clean so I did clean pulls
learned that I can clean pull any weight I put on the bar and that they are all at the same speed! I can't use any leg drive when the bar reaches mid thigh and hip and it is killing my lifts.




,
Clint Darden


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