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10/20/2014 2:50:28 PM -
Monday heavy lower

Safety Squat bar box sqaut: worked up to 545lbs x 3.
Strap lunges 3x 10
Heavy ab machine 3 x lots

Keeping the volume low as I get back into it. Still doing some raw work. Felt good today.

Saturday is close. We should have quite a few lifters get elite or pro totals. Getting excited to see them go.




"WHATEVER IT TAKES",
Chris Janek


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