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10/21/2014 3:09:27 PM -
Deadlift Super Sets, October 15

Currently undergoing Chemotherapy to treat systemic Ulcerative Colitis as a last measure.


Deadlift Super Sets Training October 15 2014 from Clint Darden on Vimeo.

I got to the gym feeling amazing but with every set I got weaker and weaker, and it seemed that before I put my working set weight on the bar I was fading fast. So I got moving and I stayed moving.

Deads and SS Yoke Bar GM's
438 x 2.......286 + Onyx Heavies x 2
x 4 sets back to back to back

I had nothing left
...missed a 70/154 snatch.

I simply do not have ANY kind of explosion, which is what I was told that I could expect. I will have some "grinding slow strength" but no explosion anywhere. Not off the floor, off the box, or at the hips.

This is what I could do...nothing more and nothing less.

Angelos had a solid day. Even though it doesn't look like he did anything big...HE DID!!!! Smart training before meet day!

Nefi had a rough day, nothing went right. We blame the burpees she did on Sunday.

Clint Darden

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