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10/21/2014 10:11:55 PM -
Tuesday light upper

Standing strict mil press up to 225 x 8
Close Grip pull downs up to stack + 20lbs x 12
Scarecrows 5 x 12

Volume low. Nothing real exciting. Will hit some singles moderate heavy next week raw.
Then will start in new Metal Gear.

Received my eating regime yesterday from Marc Synder (my old strength coach and Mr. Ohio) pumped to see what he has me doing. Will post some stuff as we go.
Siting at 308lbs now and will prob get to 315-320lbs soon.




,
Chris Janek


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