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10/24/2014 8:23:04 PM -
Friday/heavy upper

Bench press (did 3 reps all sets. Held each third rep for a couple second pause) worked up to 455
Pull-ups 6 x fail (wide grip)
Abs circuit

Short and sweet
Should have my Metal Gear early next week
I will prob hit one more week raw then throw the gear on the see how it fits. Will still go fairly heavy raw then throw the gear on and go heavier.
I am hosting a meet at the facility tomorrow. It is small around 30 lifters but we should have a few hit some great numbers.




,
Chris Janek


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